The 5 Minute Meditation Every Woman Healing from Abuse Needs to do Right Now

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In this 5-minute meditation, the speaker Christy Jade guides listeners through a series of breathing exercises and affirmations to help regulate the nervous system and promote feelings of peace, safety, and self-empowerment.

 

Speaker 1 (00:01):

Hello Queens. It is Kristi Jade with, but still she thrives. And today I'm so excited we have a mini episode. I've been doing these, I'm going to start trying to do them even more so you guys can build a little collection, a little library of under five minute meditations, breath work, things to really regulate your nervous system because when you've been through some shit like we have, that's what we need to do. We need to maintain through regulation, right? So in between my regular kind of talky episodes, I'm going to be doing these. So let me know in the Facebook group if you are enjoying them and if you have any recommendations that you would like me to do. So don't forget, that's always in the podcast description along with all the ways to work with me and all the fun freebies. So always go check that out after you're done listening. So let's start out taking a breath. I need to take a breath. I'm always talking fast. So let's take a nice inhale through the nose and exhale slowly.

(01:09)
And if you want to close your eyes, only do that. If you're not driving or you don't need to be seeing anything, hopefully you're in a quiet space doing this. Rest your eyes, rest your body, breathing in through the nose and out through the mouth. Breathe in deeply and feel that air fill your lungs expanding through your shoulders. Hold it and let it go. With each inhale, imagine this beautiful, golden, peaceful, warm light filling you with this calm energy. And when you exhale, release the tension of the day, the tension that builds up any doubt you're having about yourself. Any fears. I know we got a lot from all the stuff we've gone through. There are definitely going to be some anxieties, but this is where we let them float away. In this moment, let yourself feel at peace and we'll do one more inhale, filling up that peace bubble all around you. Hold it and exhale, releasing all that no longer serves you. Okay? Now bring your attention to your body. Feel the ground beneath you. Whether you're sitting, standing, laying, you are steady. You are safe in this moment. And I'd love you to repeat out loud if you can. After me, I'll say it, then you can repeat it. I am here.

(02:58)
I am whole. I am stronger than I know. And let these words really settle into your heart. You have already survived so much and you're still here. You're still standing. And you're not just standing. You thriving, right? We're thriving over here. Okay? Now imagine this soft, fluffy, warm light. This is God's love. Peace, the wisdom you have from what you've been through. It is within you always right? You have this. You aren't alone in this darkness. You have this light. And now I want you to take a little minute to listen. Just be in this peace bubble, this golden warm peace bubble, and just listen and ask God, if you are not a God person, that's fine. Just ask your higher self, whatever. What do I need to hear in this moment? And let yourself sit and just feel, hear whatever comes up. Trust it. Don't overthink it. I know what you're doing.

(04:20)
This is your inner sparkle, that intuition, and it's going to be guiding you. Let whatever comes up, come up. It may be a word, it may be a feeling, it may be some sort of vision, some sort of shape or color. And in a deeper meditation, you can go deeper into that. But for now, just let it come. Just see it. Be with it after something comes up, whatever it is, say thank you. Thank you, God. Thank you, universe. Take that big inhale in and exhale. And you're going to repeat after me. I am safe. I am strong.

(05:22)
I am divinely guided, and I am ready to rise. Because why? Because I'm a queen. We have to always add that one in there. When you're ready, open your eyes. Carry this peace bubble with you today, feeling that warmth, that glow. That's your glow, baby. You look good in glow. All right? Now remember, if you want to do more resetting your body, that nervous system calibration, somatic healing is an amazing, amazing solution from the inside. Healing from the inside, not just the mindset work, which is beautiful, but somatic healing, which I'm doing, I am offering right now. And you can go to my website, it's christie jade.com and then slash somatic healing. That will always be in my podcast notes too. But right now, it is at the beautiful, beautiful price of one 11. I usually have it at 1 33. So you're going to get a little discount for being here with me today. So you can go on there, sign up for a session. I guarantee you'll feel amazing afterwards. You can read all about it. There's a page. You can read more details to know more information. But this is the type of stuff we need to do to find the piece, to feel the piece, to rewrite what has happened, to undo the damage. It can be done.

(07:04)
I am proof. I am proof here. So I'm going to leave this, try to make it a short, I know it's only five minutes, but I blab a little bit because I really want you to understand how important this work is. The little meditations doing yoga. Whatever you can do to feed your body, your mind, your spirit, it's going to help and hydrate. Girl, where's your water? Okay, so if you want to do a session, go grab a session with me. We're going to have so much fun. It's me. We're going to have fun and heal. It's the best of both worlds. So also, the next episode I am going to do, because I've gotten a few requests on this, is navigating narcissistic parents. Are you ready for that? I have not touched on that. So make sure you're following me. Subscribe, whatever you got to do on the podcast platform of your preference.

(07:58)
So you get notified when I have new episodes out. I'm telling you what's coming up this year is going to be fire. It is going to be amazing. We have so much awesome stuff. It's about to blow your roof off. So I hope you enjoyed this. Remember to save these episodes, go back and just grab, when you got five minutes, go grab your golden glow, right? And you get to hear my weird voice in the background. It's perfect. All right, love you guys. Don't forget you are thriving, you are amazing. You're a queen. And don't let anyone make you feel otherwise. See you in the next one.